The old saying, "You are what you eat" rings true when trying to achieve a translucent complexion. Superficial skin care is necessary to maintain beautiful skin, but truly radiate skin can only be achieved through internal processes.

Below is a list of recommended super skin foods. Print this off and use it during your next grocery trip for an instant facelift!

Artichokes, Avocados, dark-green leafy vegetables, spinach, carrots, sweet potatoes, melons, berries (blue berries, strawberries), apples, eggplant, peppers, lentils, kidney beans, tomatoes, slow cooking oatmeal, salmon, tuna, liver, cottage cheese, yogurt, eggs, flax seed oil, extra virgin olive oil, green tea, buckwheat, oats, barley, and all spices and herbs are a great for the skin!

Quick tips to always follow:

• Avoid sugar as it is your skins number one enemy!
• Drink at least 8 to 10 glasses of water a day; and
• get at least 7 hours of sleep every night!
• Also, check with your doctor to see if how much he/she would recommend for vitamin supplements for skin.